Jim Byard's Health Beat
Effects of Quitting Smoking

11/21/2013

The Great American Smoke out is encouraging Americans to quit smoking today. Doctors say the positive effects and seen almost immediately . Heart rate variability goes up within at least 15 minutes after you stop smoking. Blood pressure, circulation and lung function also improve. After a year of no smoking , the risk of having attack is half of that of someone who smokes.


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